6 Week Body Makeover Blue Print
I just took the 6 Week Body Makeover Blue Print and I was labeled as a Body Type B. The Blue Print comes with your body makeover kit and it’s a 48 set questionnaire that asks questions about your diet, daily activity, body type and weight loss goals. Specifically you fill out all the questions and all the questions are categorized with different numbers. The group with the most numbers is your body type. In my case, I am a body type B.
So what is a B body type? A “B” body is someone who has lean muscle mass and is actually quite muscular…sometimes they have too much muscle. Since B type people have more lean body mass, it is easier for them to lose weight as their metabolisms burn faster than the other body types. B bodies should focus more on sculpting the “problem” areas so that they can maximize their fat loss all and increase their metabolisms. Also, the booklet said I can introduce more simple and complex carbohydrates into my diet as I will have an easier time burning these calories. However, I should stay away from red meats as these proteins are more fatty and will make me bulk up. I should eat more lean proteins such as chicken, turkey and fish.
I’m in agreement with these facts and am surprised how close their statements are compared to what I know about my body. The truth is, I have been working out a lot more. In my workouts I weight lift, do cardio and other core exercises. Over my lifetime, I’ve noticed that when I do workout on a regular basis, I’m able to eat more of the fatty foods that I crave and it’s easier to burn those calories off later in the weight. During the winter when I’m more sedentary, I’ve noticed that even if I do try to diet, I gain weight. I believe with my body that I need to focus on gaining lean muscle and retaining that muscle all over my body. The more muscle I have, the easier it is for me to burn calories throughout the day.
My diet right now is really crappy. I tend to eat whatever is front of me and do not carefully think of what I should eat to maximize my fat loss. I’m the type of person that goes through extreme phases. If I’m really trying hard to diet, I won’t eat that much and will count calories…this often leads to failure and I went up right where I started. For example, today I ate two jelly and butter sandwiches, some hard boiled eggs, two ice cream bars and two fried chicken sandwiches. WOW! Just listing out that food surprises me. Did I really eat all that crap!? Except for the eggs, I do not see ANY nutritional value whatsoever.
I’ve always dreamed of having a six-pack and eating the above will not help my cause. I hope that sticking to a food regimine (that I’ll prepare with the 6 week body makeover) will help me lose weight and become a lean mean 6-pack machine. The next time I post, I’ll write my specific diet and body sculpting rountine. Questions about the 6 Week Body Makeover will be answered in the comment box below.
