6 Week Body Makeover
Start recording all of the food that you consume on a daily basis. When you see all of the food that you eat, you will be able to better control your food intake. Sometimes people are surprised by the amount of food that they eat in any given day. I know I was!
Don’t worry if you’re not losing as much as you want. This will come with time. If you are not losing weight but sticking to the meal plan and performing the body sculpting, then this means you are gaining lean muscle mass. Lean muscle weights more than fat and you will become thinner once your lean muscle starts burning calories at a faster rate. Even though you might not weigh less, you body will become slim. To test this, try on a pair of jeans that didn’t fit before. You’ll be pleasantly surprised!
First of all, start drinking more water. Water will ensure that you are flushing out all toxins and creating a natural flow through your body. Many people think that drinking more water will make them gain weight, but you actually have to drink more water to lose less weight. The Michael Thurmond makeover recommends to drink over 100 oz. of water per day. The best way to do this is by carrying a large water bottle with you at all times and taking sips from your body all day. If you do not like boring water, add low-sodium Crystal light or other natural products to have flavored drink throughout the day. However, make sure that all of your beverages are low in sodium.
Make sure that you’re eating every meal that is recommended in the six week body makeover. The goal of eating more meals is to reprogram your body’s metabolism to burn food at a faster rate. You are tricking your metabolism into thinking that it doesn’t need to store food as energy because there’s an abundance of food.
Lastly, you should be eating meals approximately one to three hours apart. Do not under eat because your body will shut down and go into starvation mode, which will slow down your metabolism. Eat even when you’re not hungry. Keep food near you at all times and carry a small tote bag with some snacks so that you can feed throughout the day. These are just a few tips to ensure that you will have success on the Michael Thurmond 6 Week Body Makeover
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Hi, I have been on the 10 day cleanse now twice, this book, has made so much sense and given me the courage and the knowledge to be able to do the cleanse, I lost 17 1/2lbs, on the first one and 11 1/2lbs the second time around, I just lost my Father to cancer and I am determined that I am going to be healthier and feel better, I still have a long way to go on the loosing weight (over 150lbs.) but now that I have this book and the cleanse I know that I will be able to do it, even if it takes a while, I want to be a good example to my family and my friends, I have talked to everyone who will listen and told them about the positive changes this book has helped me to make, I tell everyone, go to Amazon and get a copy. It just makes sense. Thank you Peter for showing me the light at the end of the tunnel.