6 Week Body Makeover Body Sculpting Blue Print
Losing weight on the Michael Thurman 6 Week Body Makeover can be easy following the body blue print cards. Here is an example of a step by step guide of how to blue print your problem areas using the body blueprint cards that are provided in each Michael Thurmond 6 Week Body Makeover .
Once you figure out your body type, it is time to blue print each of your individual problem areas to get a better understanding of how to reduce fat on these areas. This part of the program allow yous to pick the specific parts of your body that you’d like to change so you can make a plan to gain lean muscle on these areas, which will help you burn more fat.
First you will start out with body sculpting cards which will let you determine what type of body you have. Also, the cards will determine where your problem areas are. You will then create a custom body sculpting routine which will target every problem area. Once you know which areas you need to work on, you will do a customized workout routine which will only require about 30 minutes of your time a WEEK. This is all it will take to reshape your body and get the beautiful body that you’ve always wanted.
1st Step: Layout the Body BluePrint Cards
First you will need to locate the body blueprint cards that are included in your body makeover kit. These cards are blue and have body parts drawn on them. The cards come divided up by gender. The cards have a dark and light side…you will have to make sure that each dark side is facing up.
Next, you will organize each of the sections into complete bodies, make sure you arrange all cards by numbers (i.e. upper body part #1, middle body part #1, lower body part #1).
Step 2: Pick the Body Which Most Resembles You
Examine the cards and determine which body type you most resemble. All three of the cards might not match exactly but try and get as close as possible to your overall body type. Once you find the cards that mostly resemble your body, slide the other cards away and make two piles.
Step 3: Look Through Remaining Cards and Customize Your Body Blue Print
Now that you have a close match to your body type, look through the remaining cards to fully customize your body type. Pick up all the remaining cards and match them to each body section and determine whether there is a better fit for your body type. Make sure to read all of the problem callouts on each card to see if the other cards match your problem areas. If it does, replace your original selection with the new card. (Note the callouts will say phrases such as, “flabby arms with loose skin hanging under arms”).
Each section has a number on the right hand side of the card. Get the Body Makeover Book and grab the exercises that match the numbers on each card. All of these exercises are customized based on your problem areas. This can target all of your problem areas and not worry about doing additional exercise that will waste your time and increase muscle in areas where you don’t want more muscle and bulk.
Step 4: Assemble Your Body Makeover Book
Unwrap your body makeover book contents, make sure not to shuffle the order of the pages. Insert the title cards and table of contents. Assemble your custom eating plan and add your dining out guide, the accelerated fat burning, and accelerated body sculpting sections.
Creat your custom body sculpting plan (as stated above). Create your 18-minute workout by matching the targeted sculpting movement numbers listed beside each exercise in your custom body sculpting plan with the matching flip chart pages in the 18 minute workout section.
Assemble the last three sections, which are the tracking your success, making it foolproof and living lean books. Lastly, add the infinite menu planner and check the order of each section.
Voila! There you have it! By this point, you should know what type of body you have, which areas you have problems with, the exercises to reduce fat on those problem areas and know what types of foods you should eat to reduce fat. Next, I will describe specifically what types of exercises you should perform on the 6 week body makeover.
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HELP ME! I purchased the makeover years ago and am FINALLY ready but I lost my cards saying what Proteins A and B are, and Fruits A, and Carbs A and B, along with Veggie A. CAN ANYONE SAVE ME??????