6 Week Body Makeover – How to Get Free or Cheap Body BluePrint Cards
Are you looking for the 6 Week Body Makeover body blueprint cards and want to know where to get them for free (or for a greatly discounted rate). Many people who use the 6 Week Body Makeover by Michael Thurmond purchase the program and use it for awhile. A thing called life suddenly makes these too busy to perform the diet and they push the package aside. Later on they realize that they want to get back on the diet only to realize that they forgot they placed their bodyblueprint cards. If you are one of these people then here are some helpful tips in order for you to get back on the diet without paying for an entire Michael Thurmond 6 Week Body Makeover Kit.
The first thing you will want to check is Craigslist. Make sure to go to the “For Sale” section of your local area and type in “6 Week Body Makeover”. You might be lucky and see that there are a few people trying to get rid of their body makeover kit. Instead of having them sell you the whole kit, you can try and purchase your body type only and negotiate with the seller so that you can get the body blueprint cards for only your body type. Craigslist is a great place to negotiate with sellers and you might get really lucky. Sometimes people just want to get rid of clutter and will give their kits away for free. Make sure that you also check the “free stuff” section of Craigslist and see if anyone is giving away their Michael Thurman diet kit away for free.
Another tactic that you can try is trying to barter with someone on Cragislist. Let’s say you have another diet plan such as “Fat Loss 4 Idiots”. If you have this diet package, then you can ask to swap diet plans for awhile and see if they like that specific diet. You can always swap back if it doesn’t work out for them.
I’ve had people ask me if I could photocopy or scan the body blueprint recipes and send them via PDF. This is another great way to get your blueprint cards for a very cheap price as it does not the user any money (except their time). You can negotiate a price for their time and it shouldn’t cost you anything over $10. This method sure beats paying the retail value of $127 for sections that you do not need.
The last method is to actually purchase the 6 Week Body Makeover kit, photo-copy the blueprint cards for your body type, and then send it back for a refund. There’s a 6 week refund guarantee if you do not like the kit and you can take advantage of this by copying all the information and sending it back. I’m not saying that this is an ethical thing to do, but it’s a good way to get FREE body blueprint cards!
6 Week Body Makeover
Start recording all of the food that you consume on a daily basis. When you see all of the food that you eat, you will be able to better control your food intake. Sometimes people are surprised by the amount of food that they eat in any given day. I know I was!
Don’t worry if you’re not losing as much as you want. This will come with time. If you are not losing weight but sticking to the meal plan and performing the body sculpting, then this means you are gaining lean muscle mass. Lean muscle weights more than fat and you will become thinner once your lean muscle starts burning calories at a faster rate. Even though you might not weigh less, you body will become slim. To test this, try on a pair of jeans that didn’t fit before. You’ll be pleasantly surprised!
First of all, start drinking more water. Water will ensure that you are flushing out all toxins and creating a natural flow through your body. Many people think that drinking more water will make them gain weight, but you actually have to drink more water to lose less weight. The Michael Thurmond makeover recommends to drink over 100 oz. of water per day. The best way to do this is by carrying a large water bottle with you at all times and taking sips from your body all day. If you do not like boring water, add low-sodium Crystal light or other natural products to have flavored drink throughout the day. However, make sure that all of your beverages are low in sodium.
Make sure that you’re eating every meal that is recommended in the six week body makeover. The goal of eating more meals is to reprogram your body’s metabolism to burn food at a faster rate. You are tricking your metabolism into thinking that it doesn’t need to store food as energy because there’s an abundance of food.
Lastly, you should be eating meals approximately one to three hours apart. Do not under eat because your body will shut down and go into starvation mode, which will slow down your metabolism. Eat even when you’re not hungry. Keep food near you at all times and carry a small tote bag with some snacks so that you can feed throughout the day. These are just a few tips to ensure that you will have success on the Michael Thurmond 6 Week Body Makeover
